Wednesday, 10 June 2009

Edamame - soy British

Next month British-grown edamame beans will go on sale at 100 branches of the supermarket Asda.

Joe Cottingham, UK Young Grower of the Year 2008, has been growing a crop of these fresh green soya beans on a farm in Kent. This protein-packed bean is said to contain all nine essential amino acids and is usually imported frozen from the Far East.

Made popular in this country by Japanese restaurants, from Nobu to YO!Sushi, edamame are usually eaten as a starter or a side-dish, boiled in the pod and doused in a naturally brewed soy sauce or sprinkled with salt.
For a delicious summer salad, cook 300g of shelled edamame in boiling salted water until tender. Drain and cool under running water, then pat dry. Transfer the edamame to a bowl and add the 250g crab, 1 chopped avocado, 2 finely sliced shallots, 4 finely sliced radishes, 2 tbsp olive oil and 1 tbsp lime juice. Season, mix up and serve.

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